So you’ve been fairly consistent with one or more healthier living actions for some time now, and then something throws you off track. Before you know it, you’ve gone a week or two without meeting your habit goals. I’m here to tell you that lapses are a part of the process. The most important thing to remember during these times? Restart. Get back into taking action, and do it quickly. Don’t wait. Remember, you’ve already been successful at making progress. You can get right back on track and continue with your healthier living habits. Just do it.
Make Adjustments Along the Way