If measuring our weight doesn’t tell the whole story, what should we measure? The answer is ANYthing. That’s right…anything that relates to performance, not outcomes. Your weight, blood pressure, waist circumference are outcomes that are determined by activity, nutrition, hydration, stress levels, genetics, gender, age and more. We don’t have control over many of these things…yet they all affect your health…and they all affect your weight. So when I say that you should measure anything that relates to performance, I’m talking about measuring your efforts toward healthier living. Listen to or watch this post to learn how. Otherwise, you’re driving blind.
The Scale of Half-Truths