Nutrition is one of the areas where we always look to change drastically. But if you want lasting change, you have to teach yourself to get more accustomed to the way you eventually want to eat, and that doesn’t happen overnight. Especially when you consider how much practice you’ve had and how good you are at eating the way you currently eat! But, what gets us to the point where we think drastic changes are needed is our desire to quickly reach our goals. We want instant or overnight results. But, habit patterns develop over time with practice. That’s why they’re called patterns. So, think about where you want to go–your goal–if you will. But also consider where you are right now, and what small steps you need to take to get just a little bit better tomorrow than you were yesterday.
Be More Fit by Starting Where You Are