Sometimes we overlook the option of simply removing stress, thinking that we’re just stuck with the hand we’re dealt. Well, I’m here to tell you that you do have the right to control portions of your life, believe it or not. You can, quite literally, incorporate more white space into your schedule. It’s ok to take some time back for yourself. And the main way you can do that is by saying ‘no’ to things. By being deliberate about giving yourself more time and being cognizant of the number of commitments you make, the more time you’ll have to yourself, the less stress you’ll have, and the more pleasant it will be to be around you.
Counter Stress Through Rest