Episode 025: Live Better, Not Perfect -

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What exactly do I mean by live better and not perfect? Isn’t the goal to be perfect?

It’s so easy to get caught up in all of the information, advice, and images of picturesque models and bodybuilders that pepper the marketing materials that we’re inundated with every day. It makes it so easy to lose sight of what’s truly important, and what’s truly important is starting to live a healthier life than you are right now.

Improving our health little by little and day by day is far more realistic than being perfect all the time. By the end of today’s episode you will have three different tools in your arsenal that you can start using right away to do just that. So stay tuned until the end to hear more!

Enjoy and thanks for listening!