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Did you make a New Year’s Resolution to get in shape in 2019?
Like most of us, chances are good you did. If part of that resolution involved getting yourself started with a new diet, this is the episode for you!
Every year I look at the US News and World Report Rankings for the year’s “best diets.” In my analysis, I provide some insight, some notable takeaways, and some special considerations to be made for each. But…
This year I want to use the best diet rankings as an example of how we MUST ask the right questions. I want us all to be able to ask the right questions and, most importantly, understand that advice for the masses may or may not be the best advice for us as individuals.
Stay tuned to start your 2019 right!
Enjoy and thanks for listening!
Episode 059: Practical Advice for the New Year: Reduce Stress and Take Action