Episode 062: Motivated and Misdirected – Common Approaches to Fitness that Do More Harm Than Good -

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The shape you’re in now, and the size of your waist right now, will not change noticeably in a week…

But, we’re going to talk about how you can get it done the right way!

Today we’re talking about some common approaches to better health taken with the best of intentions that actually cause more harm than good. What I want you to focus on is the long-term.

Easier said than done, I know. We’re only human. We want everything now. We want change now. But the truth is if we just start now and plan for the long-term, we’ll see better results!

Are you ready to start making some healthy, long-term change?

Enjoy and thanks for listening!

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