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“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” – Ernest Hemingway
The fight to betterment is not against an external opponent, but rather against ourselves. Hemingway and all of the great, and successful people in most any field understand this simple and yet elusive truth. In this episode I want us to think about how can we apply this to your unique journey.
How does this concept of self-improvement play out from a health coaching perspective? Well, we start simple, with a time-tested structure. Let’s think of self-improvement in three broad phases: beginning, middle, and end.
Let’s get started on those small changes you can make now, so that your life will be better in the future!
Enjoy and thanks for listening!
Episode 062: Motivated and Misdirected – Common Approaches to Fitness that Do More Harm Than Good