This is Fit Life…the step-by-step approach for making healthy nutrition and fitness habits a permanent part of your busy lifestyle.
View the Fit Life Resources and Bonuses here.
Module 1 | Improving Your Habits |
In this module, you'll learn how to change your habits for the better by setting realistic and attainable goals, finding the motivators that work for you…in your life, identifying obstacles, anticipating and overcoming the things that prevent you from living healthier, and learning how to stay consistent with your efforts. You will also lay out your personal plan for long-term health. | |
Lesson 1 | Welcome to Fit Life |
Lesson 2 | Behavior Change #1: Yes, You Can! |
Lesson 3 | Behavior Change #2: Goals – Meaningful and Value Based |
Lesson 4 | Behavior Change #3: Performance-Based Goal Setting |
Lesson 5 | Behavior Change #4: Setting S.M.A.R.T. Goals |
Lesson 6 | Behavior Change #5: Identify Obstacles. Develop Solutions. |
Lesson 7 | Behavior Change #6: Motivation from Within |
Lesson 8 | Behavior Change #7: Consistency |
Module 2 | All About Nutrition |
Here you'll learn the basics of what you need to know about carbohydrates, proteins, fats, water, vitamins and minerals. This block of instruction addresses the need-to-know facts about nutrition as they relate to your healthy lifestyle. In addition to instruction on the major nutrient groups, you'll learn ways to incorporate healthy dietary habits for long-term success. | |
Lesson 1 | Nutrition #1: Water |
Lesson 2 | Nutrition #2: Protein |
Lesson 3 | Nutrition #3: Fats |
Lesson 4 | Nutrition #4: Carbohydrates |
Lesson 5 | Nutrition #5: Whole Foods - Nutrition, Vitamins & Minerals |
Lesson 6 | Nutrition #6: Weight Gain and Loss |
Lesson 7 | Nutrition #7: Healthy Eating |
Module 3 | Movement, Exercise and Fitness |
From cardiovascular health to core development, strength training and flexibility...this block of instruction will teach you why each type of exercise is important, and when each is appropriate. You’ll learn the most important components of an exercise program that is specifically suited for busy lifestyles. | |
Lesson 1 | Fitness #1: Movement and Exercise - Know Where You Stand |
Lesson 2 | Fitness #2: Adding Exercise to Your Life |
Lesson 3 | Fitness #3: Flexibility, Mobility, and Joint Pain |
Lesson 4 | Fitness #4: Training Your Core |
Lesson 5 | Fitness #5: Interval Training and Cardiovascular Exercise |
Lesson 6 | Fitness #6: Strength Training |
Lesson 7 | Fitness #7: Sleep and Rest |
Module 4 | Nutrition Assessment |
In this module, we'll walk through the process for assessing your diet. Learn how to smartly assess your diet by obtaining accurate data, and identifying the most critical areas of improvement. You’ll walk away with the key areas you can improve on right now to have the biggest impact on your nutritional well-being and overall health. | |
Lesson 1 | Nutrition Assessment #1: Tracking Your Food Intake |
Lesson 2 | Nutrition Assessment #2: Assessing Your Diet |
Lesson 3 | Congratulations! Course Completion... |