Fit Life Program Info Page

Fit Life

The step-by-step approach for making healthy nutrition and fitness habits a permanent part of your busy lifestyle 

What is the Fit Life Program?

Fit Life is a one-month course followed by 8 months of healthy habit implementation and tracking. The Fit Life Program teaches you what it takes to incorporate healthy habits in your life, and gives you the tools you need to apply those principles and techniques to turn them into healthy habits and a healthy lifestyle. Fit Life...

  • Teaches you how to implement healthy lifestyle habits by educating you on the principles of behavior change, healthy nutrition and fitness
  • Guides you through a process that allows you to incorporate incremental and sustainable healthy habits
  • Provides a comprehensive approach to weight loss and better health
  • Serves as a catalyst for true lifestyle change.

Fit life is a lifestyle change solution that gives you a complete understanding of what it takes to start and maintain positive change, and how to specifically implement these changes in your own life.

Who is the Fit Life Program for?  

  • Fit Life was designed for busy individuals who are struggling to maintain healthy habits
  • Do you feel like you’ve tried it all and nothing will stick…except the weight?
  • Are you a busy wife, mother, or other professional who feels like you give most of your time to your family or work?
  • Do you find it hard to make time for healthy habits in your own life?
  • Are you often left wondering where the day has gone, and regretting (once again) the fact that you didn’t exercise or eat as well as you should have?  
  • Are you looking for an approach that helps you implement long-term, healthy change?  

Fit Life Benefits

  • You will learn the fundamental principles of behavior change, and how to apply those principles in your own life to create better fitness and nutrition habits
  • You will be able to tailor these habits to your particular lifestyle to create sustained and incremental improvement in your health, fitness and well-being
  • At the end of the program, you will have a better understanding of the fitness, nutrition and mindful behaviors that go into a healthy life 
  • You will be added to a simple, non-intrusive online accountability system that prompts you make the daily changes required for long-term health
  • At the end of this program, you will have had the opportunity to practice healthy habits for 273 days, increasing the chances of maintaining those habits for healthy living 

How Does Fit Life Work?

  • Daily Accountability: As a Fit Life member, you are prompted to answer a daily “yes” or “no” question asking whether you completed the weekly habit the day before. This question is delivered either via email or through an app on your smartphone. TD Fitness will log and monitor your answers to those questions over the course of the program
  • Online Course: Throughout the first month of the Fit Life Program, you will receive a series of over 20 short video lessons in the three categories of behavior change (mindset/motivation), nutrition and fitness. These lessons serve as the foundation and educational backdrop for the weekly habits you will practice for the remainder of the Fit Life Program. In this course, you will: 

  • Uncover the motivators that work for you…in your life, and use those motivators to set tangible, appropriate goals while identifying and overcoming your obstacles to healthier living.  
  • Lay out your personal plan for long-term health and wellness.  
  • Learn the need-to-know facts about nutrition as it relates to your healthy lifestyle. This primer includes instruction on the major nutrient groups and ways to incorporate healthy dietary habits for long-term success.
  • Complete your own dietary assessment, and identify the key areas you can improve on right now to have the biggest impact on your nutritional well-being. 
  • Learn the most important components of an exercise program suited for busy life, reduced pain, increased mood, and long-term health.

  • Weekly Education: After the first month, you will continue to receive a weekly lesson document to compliment your habit for that week
  • Access to Workouts: As a Fit Life member, you are granted access to exercise options that complement your lifestyle change journey, and comprehensively address physical fitness through cardiovascular training, strength, core, and mobility training
  • Continued Support: As a member, you are are granted access to any private online groups that are created (Facebook, etc.) where you can ask questions, get answers, and be encouraged through your fellow "Fit Lifers"
  • Habit Assessment: Throughout the program, habit completion statistics are reviewed and you are given an assessment with recommended strategies for continued improvement and growth
  • Lifelong Access: Upon enrolling in the program, you are granted lifelong access to the training course and materials as a Fit Life Alumni. You will have lifelong access to all course material (even as it's updated from year to year), information on how to continue to implement positive and healthy changes in your life, resources such as habit trackers, and consolidated lesson booklets on behavior change, nutrition, and fitness

Course Content


Changing Habits

Learn how to change habits for the better by setting realistic and attainable goals, identifying obstacles, finding your true motivation, and learning how to stay consistent with your efforts. 


Practicing Dietary and Nutrition Fundamentals

Learn the basics of what you need to know about carbohydrates, proteins, fats, water, vitamins and minerals in this month-long block of instruction and practice. Each week will focus on a different one of these topics. 


Incorporating Exercise and Movement

From cardiovascular health, to strength training and flexibility...this block of instruction will teach you why each type of exercise is important - and when each is appropriate. Weekly workouts are provided throughout the program to improve your overall health and fitness.  


Dietary Assessment

Walk through the process for assessing your own diet. Learn how to smartly assess your diet, obtain accurate data, and identify the most critical areas of improvement.  

Take a Look Inside

How is Fit Life different from other approaches to a healthy lifestyle? 

Fit Life differentiates itself in five key areas: 

  • Fit Life requires less effort than workout videos and many popular diets because it is truly catered to your life. It doesn’t call for 60 minutes of exercise every day. It doesn’t require you to change the foods you buy and eat. Fit life takes your current habits, and gradually improves upon those habits making change more likely, successes more frequent, and most importantly, setting you on a path to continued success. 
  • Because the changes Fit Life helps you implement are less drastic than those offered through exercise videos and many diets, the Fit Life approach is more sustainable than other approaches. Sustainability leads to consistency. The truth is that many different approaches can work, but none of them will work if they are not sustained over a period of time. 
  • Fit Life is truly personalized in a way that other programs aren’t. Developed with health coaching principles at its core, Fit Life allows you to determine daily habits that are realistic and attainable, thereby allowing you to reach your incremental, short-term, and long-term goals. 
  • A key feature of the Fit Life Program is accountability achieved through your answer to a daily yes/no question. At the end of the program, you will be given an assessment of your habit history, broken down by week. 
  • Finally, Fit Life is indeed a permanent lifestyle solution because it provides something that other approaches fail to provide, yet is absolutely required for success…that is education. With 20 different lessons in the three broad areas of behavior change, nutrition and fitness, Fit Life gives participants tools that will endure. Workout videos may get old. Diets can get stale. Trainers will come and go. Gyms aren’t forever. But your knowledge endures, and you can take this with you wherever you go.

What's Included?

  • Comprehensive one-month-long online course on mindset/motivation, nutrition and fitness.
  • Weekly nutrition and fitness habits, created using health coaching principles, to guide you to a healthier life, step by step.
  • Daily Habit Tracking through Coaching Software App  
  • 12 months of workout plans with instruction and video demos, specifically created for those with busy lifestyles 
  • Customer support via email throughout 

Added Bonuses

  • BONUS #1. TD Fit E-Book: The Complete Fitness Blueprint for Time-Crunched Individuals 
  • BONUS #2. A list of prioritized, well-crafted habit templates that immediately use to start improving your lifestyle in a healthy and sustainable way. o Consuming quality foods o Reducing processed food intake o Increasing water intake o Reducing added sugar intake o Increasing movement throughout the day o Incorporating flexibility and mobility into your weekly routine o Incorporating core and resistance training into your weekly routine o Improving sleep habits 
  • BONUS #3. Special invitation to any private online groups created for “Fit Lifers” (Facebook, etc.), providing more frequent access to your coach (Coach T.) and allowing you to leverage the power of a community of like-minded individuals all working to get healthier.  

No-Obligation Money-back Guarantee. Try Fit Life for the first two weeks of the program. If you don’t feel we’ve delivered on our promise within that time, send me an email. We’ll ask for your completed course work to make sure you gave it a go, and ask what didn’t work for you so we can improve the program. Once we receive your completed course work, you’ll get a swift and complete refund. The deadline exists because, if you sign up for the Fit Life Program, I want you to get started…and that’s often the hardest part! 

Hesitations you may have...

  • It’s too expensive. You do have to be in a reasonably comfortable financial position to enroll. So, if money is a serious concern for you, or you simply cannot afford the Fit Life Program, please continue to benefit from the free materials and instruction I provide through the blog, podcast, and on social media.
  • I’ve tried things like this before and I’m just not motivated enough to stick with it. What Fit Life does is help you discover your true motivators. It’s not enough to say, “it’s the beginning of the year and I’m motivated to start something new.” That type of motivation will fade. The type of motivation that you feel when the doctor tells you to lose weight will also fade over time. But when you can tap into something that will serve to drive you for a longer period, then you’ve found an intrinsic motivation...things like wanting to live longer to be with your spouse, or wanting to move better to be able to play with your kids. These are things that can serve as true drivers for success. In the Fit Life program, we help you uncover the motivators that serve to inspire you. 
  • I just don’t have enough time. Time is literally more precious than ever, right?! That’s why every aspect of the Fit Life Program was designed with the busy individual in mind. (Probably because it was created by a busy individual…me, Coach T!) We understand that change is hard, and if it’s too hard, you won’t stick with it. What sticks are small changes that you are able to follow. Then, over time, you gradually add to those changes and expanding your comfort zone little by little. It occurs subconsciously, so you don’t ever have to feel like you’re putting in a lot of effort to make changes. This includes the amount of time you spend on exercise and incorporating healthy eating into your lifestyle. Can you spare 5 minutes a day? Then we’ll start there. There’s room for health and fitness in your schedule, and Fit Life will help you identify that room to use it effectively. 
  • I really need in-person support. While I have done my best to provide opportunities for “human” feedback through the office hours, monthly feedback on your habit progressions, and email support, I realize that none of this can replace a handshake, a smile, or a coach yelling in your ear to do “one more push up!” Different people are inspired in different ways. Fit Life was developed for those who want the convenience of an online program without having to be bound by gym and trainer schedules. If in-person support is what enables you to succeed, I definitely don’t want you pay for an online program that won’t work for you. Seek out a good trainer, and let me know if you have problems finding one. I may be able to refer you to someone in your area! 
  • I’ve tried too many different so-called weight loss “solutions” in the past and none of them worked for any length of time. How will this be different? Most programs promise weight loss. For the majority of people who can benefit from weight loss, focusing on losing weight is the wrong approach. That approach neglects the fundamental aspects of healthy living, which are mindset and motivation. If you don’t have the right mindset, or you aren’t ready for change, you’re destined for failure. The Fit Life Program is different because it starts (literally in Week 1) with mindset and motivation. 
  • I just don’t think anything will work, especially an online program. Understandable. That’s why I’ve taken the risk out of the equation and provided a No-Obligation Money-back Guarantee. I have complete faith in your and your ability. I'm giving you a risk-free option to see that ability in yourself. 
  • I’m afraid of failing…again. Like so many of us, you've probably been led to believe that it’s your fault when you're unsuccessful at weight loss or healthy living. “Oh, she just doesn’t have the motivation.” “Oh, he just can’t stop eating so much.” If the engine in your car quit on the highway, is it your fault that you can’t get it going again? Only if you’re a mechanic! The truth is that we haven’t been given the right tools or the right approach to healthy living and weight loss. It’s no wonder we’re unsuccessful! I want you to stop thinking that you’ve failed, and start to believe that with the right tools, you can indeed achieve success. I’ve seen it time and time again, and I’ve done it. You can too. 
  • I don’t have much of a support system and I don’t want to go through this alone. That’s a valid concern, and very astute of you to recognize that a support system is a very important part of long-term healthy change. Fit Life tackles the support system aspect in three different ways. First, as your virtual coach, I’m constantly behind the scenes monitoring progress, answering questions and cheering you on. Next, the accountability software we use gives you a daily reminder to complete your healthy habit. And if you forget, you’ll be prompted again! Finally, with enough interest, it’s nothing for us to create a private Facebook Group were all of the Fit Lifers can encourage and motivate one another. I’m willing to do whatever I can to help you succeed in this journey. 
  • I don’t want to be restricted by a diet and exercise plan. Me either. That’s why I don’t try to fit my life around diets or exercise plans. Instead, I find ways to incorporate healthy nutrition and fitness changes into my current lifestyle. That is the key approach taken by the Fit Life Program. It allows you to make your diet work for you, not the other way around. And it shows you how to start incorporating movement into your life little by little.  

Are you ready to change your habits for the better and improve your healthy lifestyle choices?  

Are you looking for lasting lifestyle change?  

Getting started is super easy. Simply click the button below and you will be taken to the payment processing page. Fill in your payment information and that’s it! Once we process your payment, you'll receive an email from me in pretty short order! There will be some details in there to get you started.