When it comes to improving our fitness habits, fear of failure, fear of success, and fear of discomfort are all things that we have to contend with. Some are afraid that their efforts won’t yield results. That’s fear of failure. Some fear that they’re signing up for a lifetime commitment of having to exercise. That’s fear of success. But most avoid fitness because it’s uncomfortable. That’s the fear of discomfort. So, how do we make the leap to improve fitness? One way is by starting small. Don’t make your change a bigger deal than it is. Simply make tomorrow a little bit better than today.
Make the Leap Despite Your Fear