1. Continuously get less sleep than you need night after night.
2. Don’t perform physical activity on a regular basis.
3. Don’t stretch regularly.
4. Drink less water than anything else.
5. Make processed foods the bulk of your diet.
1. Continuously get less sleep than you need night after night.
2. Don’t perform physical activity on a regular basis.
3. Don’t stretch regularly.
4. Drink less water than anything else.
5. Make processed foods the bulk of your diet.
Gluten-free – It’s Marketable, but is it Healthy