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This episode was inspired by James Clear’s Atomic Habits.
According to James Clear, you do not rise to the level of your goals, you fall to the level of your systems.
I want to unpack this concept as it pertains to how we structure our fitness goals, and what systems I put in place so that they do not fall by the wayside. I’ll walk you through the system I use personally as well as the system I use for those that I coach. This includes not only goals for fitness, but nutrition, and stress management as well!
So, in this episode of the TD Fitness podcast, I am encouraging you all to forget about your goals and focus on your system instead!
Let’s get moving!
Enjoy and thanks for listening!
Resources:
- Start Living Healthier by becoming an Action Taker
- Seth Godin Post: What does it feel like when you say later?
How to Get Out of Your Own Way and Deal with Legitimate Fears (A Triathlon Swim Example)