Here’s a 4-week training plan to help you jumpstart your fitness resolutions in 2015. The plan is designed to eliminate excess fat and increase muscle tone and strength. There are 12 workouts…three for each of the 4 weeks. All workouts combine body-weight exercises with short-duration high intensity cardio. Be sure to consult your physician prior to beginning any new workout plan, include adequate warmup and cool down periods with each workout, and take at least one day off between workouts. Enjoy!
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2014 Giving