Healthy Living Tips for Late Shift Workers -

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Are you a late shift worker? Know someone working late shifts?

How about some helpful tips on healthy living?

I’m really excited about this topic because it comes directly from one of you, TD Fit Fam!

I talk a lot about healthy living for busy individuals here, and sometimes it’s not just being “busy” we have to worry about. Sometimes it’s just the convenience or inconvenience of our schedules–or working late shifts. If you don’t work the night shift or you’re not familiar with it, there are some very unique challenges that come along with that, particularly from a health and fitness perspective.

So, in this episode, we’re going to be unpacking this a little bit. Let’s get to it!

Enjoy and thanks for listening!

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