As a personal trainer and health coach, I work closely with registered dietitian, Ashley Koff, and her Better Nutrition Company. She helps me provide expert nutrition advice and resources to those I work with. What I love about Ashley and her team at Better Nutrition is the focus on improvement, not meeting some unattainable standard. She and I believe that improving what you do, starting where you are right now, and simply looking to do a little better than you are right now is the best way to improve your health. Wherever you are with the goals you seek to achieve, start by building on what you do well. Let’s seek to get Better, not to be perfect.
View Mistakes as Experiments