Why talk about stress? Stress plays a huge role in preventing us from being consistent and making the changes we need to make. Stress also causes us to retain extra weight. One of the greatest predictors of success or failure in making the change you seek to make is the amount of stress in your life right now. How are the external stressors in your life affecting your ability to live healthier? You may not even realize the amount of stress you have. But it has a profound effect on how we live and how we feel.
*I’m wearing red in honor of National Wear Red Day (Friday, Feb. 5, 2021), a day we wear red to raise awareness about cardiovascular disease.
Control What You Can