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One of my Action-Takers has a HUGE problem… So we’re tackling it on the podcast!
This Action-Taker writes:
I have a HUGE phobia of ocean swimming. How do/will I overcome this fear for the triathlon?
Not only is the triathlon itself a major challenge, but this fear is also a major obstacle.
So, in this episode, we’re talking about how we can get out of our own way mentally and work through some legitimate fears we have.
And, guess what? You’re not the only one feeling this way! This is a block for most people, including me. So, I want to cover some main takeaways when it comes to dealing with fear, as well as some much-needed perspective and mental advice.
Let’s get practical!
Enjoy and thanks for listening!
Resources:
- Join Action Taker Academy and Start Living Your Healthier Life
- Triathlon For the Every Woman by Meredith Atwood, four-time IRONMAN triathlete and motivational speaker
Healthy Living Tips for Late Shift Workers