The person most qualified to create your personalized plan for healthier living is you. That’s because no one knows you better than you do, and the best plan for you is one that you’ll stick with. When it comes to improving your health by improving your habits, you don’t need special training…you just need to be you, but a little bit better. Don’t try to be someone you’re not. Instead, strive to be someone who does better than your current self.
Intrinsic Motivation and Buy-In