When it comes to fitness habits, there are three specific areas that I’d advise you to focus on: they are movement, stretching, and recovery. Movement and exercise are extremely important for overall health. So, where do you start with exercise and movement habits? I try to keep it simple…just focus on moving more. Period. Flexibility is critical to proper movement and range of motion, and it’s often not until we lose flexibility that we notice it – usually through recurring pain or injury. Be deliberate about incorporating regular stretching and mobility work in an exercise routine. Rest and recovery are also important. Get in the habit of making time for rest and recovery as the third component of fitness with movement and stretching.
Consistently Practice Relevant Habits