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This is Episode 109 of the TD Fitness Podcast, and Part 1 of my Less Stress Series.
Chronic stress is unhealthy. It affects our mood, hormones and causes us to retain weight. But, a productive and positive mindset is the first step in overcoming the mental challenges that come with positive change, and it’s the beginning of an overall less stressful life.
In this episode, I address three central themes. The first is having the right mindset in your present state of health. The next is a healthy and productive mindset for envisioning your future self, and the third is framing the past through a healthy mindset and perspective. Present, future, and past…the right mindset is important as we look through each of these lenses.
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Enjoy and thanks for listening!
Resources:
- Download my 25 Healthy Habit Ideas for Busy Lifestyles
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Your Past Is Not Your Future