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Welcome back for episode 112 of the TD Fitness Podcast, the last episode of 2021! This is the 4th and final part of my Less Stress Series.
Over the last couple of months, we’ve talked about the importance of mindset, how an understanding of the things around us can affect our ability to deal with stress, and our approach to achieving our goals. This episode is all about measuring our progress and how we view it.
I think you’ll find this information helpful, especially as you navigate some of the stressors associated with this time of year, and seek to enter 2022 with an even better outlook. This episode is really about answering the question: “How do you define success as you seek to better manage the stress in your life?” The right perspective in “making progress” helps us understand what’s really important when measuring positive change.
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Enjoy and thanks for listening!
Resources:
- Download my 25 Healthy Habit Ideas for Busy Lifestyles
- Follow these Fit Vids on Social Media:
Managing Stress – How To Get There