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Welcome back for the first podcast episode of 2023!
In this episode, we are talking about how you can live a life of lower stress, be healthier, be present at home, and be productive at work. And you can go beyond simply having balance with each of these things to actually thriving in each of them.
In order to achieve balance throughout your life of competing demands, there are three key focus areas that are important to consider. They are your mindset, a disciplined approach, and patience.
Consider the mental, physical, social and spiritual domains of your life as you go about the daily habit of seeking fulfillment in life.
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Enjoy and thanks for listening!
Resources:
- Download my 25 Healthy Habit Ideas for Busy Lifestyles
- Follow these Fit Vids on Social Media:
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