We are aging every day, every minute, in fact. So, we have to constantly assess and adjust. I can’t perform workouts that I did 10 years ago, at least not at the same level that I used to be able to, and even if I could, they may not yield the same results they did before. So, what is one to do? I could provide an answer for you, giving you an exercise plan, provide you with the tools needed to start exercising. But that’s only one piece of the solution. One of the things that drove me to become a health coach after successfully working as a personal trainer for seven years was the realization that just giving someone an exercise plan, no matter how good that plan was, is not enough for many people. Our bodies are constantly changing. That’s why developing the skill of learning your body and being consistent is more important than the specific exercises you perform.
Think Long-Term