Do you want to lose weight fast? Are you tired of diets that don’t work? If so, then I’ve got a quick weight-loss solution for you! … I don’t, really. And you know I don’t, because that’s not what I’m about and that’s not why you’re watching or listening to this. This is about nutrition, not diets (in the weight loss sense). We tend to think of eating, nutrition and dieting as short-term strategies that should produce instant, visible results. The disconnect is in expectations and outlook. So, ask yourself, what are you doing this for? Hopefully, it’s for long-term health. If so, this is a reminder for you and encouragement to let you know that you’re on the right track–you’re going about things the right way. It is making a difference, whether you can see it right now or not.
Long-Term Fitness