You know, I often talk about the stressors of life and how to deal with them. But it’s not lost on me that there are things beyond stressors…there are conditions and circumstances that my advice may not help with. In these instances, I encourage anyone who is in need of more direct support, help or intervention to let someone know. But getting back to those stressors of daily life, your stressors likely didn’t all come overnight. So, is it fair to expect that they’d all disappear overnight? Healthy steps like exercising, eating better, getting enough sleep, and having a positive outlook on the situation can provide some immediate relief, and over time, they can serve to mitigate the stressors you face. When you practice multiple healthy habits, the synergistic effect works in your favor to make life more pleasant and fulfilling.
Long-Term Nutrition