Consistent habits are sustainable, and sustainable habits must be appealing. If you don’t want to do something, you probably won’t do it. So how should you initiate an action that you don’t necessarily enjoy to begin with? Well, try asking how you can initiate an action that you don’t necessarily despise instead. Can you add a few more minutes of sleep to your schedule a couple times during the week? Can you free up a few minutes on your calendar for downtime? Small, gradual changes grow into larger, consistent changes over time.
Realistic Habits