Stress is everywhere, right? And you’re probably dealing with more stressors than anyone around you knows about. At least that’s what it feels like. The effects of stressors in our lives are largely dependent on how we perceive them and on how we deal with them. But, we are actually in control, and when we realize that and believe it, our outlook changes our perspective on things. You will be challenged. But believe that you can handle those things. You are more capable than you know.
Nutrition: You CAN Eat Healthier