Managing Stress: Who Do You Want to Be?

Stress management is an area where we have to think about reducing, not eliminating stress. Not all stress is bad, but too much stress that continuously weighs us down is bad. So, who do you want to be with respect to stress management in your life? Do you want to have fewer stressors? Do you want to have less overall stress? What does that person look like in your mind? The vision of that person will be your guidepost as you seek to lower stress in your life.