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Welcome back to the TD Fitness Podcast! We’re back this week with episode number 94!
In this episode, you can recap or catch up on March’s collection of TD Fitness Fit Vids. February’s Fit Vids were all about mindset, action, and consistency. March is all about what can work against you on your fitness journey, what can work for you, are you using the right metrics and measuring the right things, and how are you assessing your progress and adjusting?
If you’ve been following on social media, you’ll likely be familiar with these Fit Vids, but if you’ve just missed them then I’ve got you covered here! You can also find all of these video clips on the TD Fitness Facebook and YouTube accounts.
Enjoy and thanks for listening!
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