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It has been a crazy and difficult few months, and it seems like stress and turmoil are everywhere. I hope you are staying safe and healthy in the midst of it all and I hope that TD Fitness can be a healthful resource for you during this time.
This is a good time to pause, take a moment, and assess where you are. So, this week, the TD Fitness Podcast is back with episode number 96!
Episode 96 is all about self-assessment and assessing where you are. It’s about leveraging your strengths, determining your readiness, and identifying your stressors. If you haven’t yet seen any of May’s Fit Vids, you can recap, or even catch up on, May’s TD Fitness Fit Vids below.
You can also find all of these individual video clips on the TD Fitness Facebook, Twitter, Instagram, and YouTube accounts.
Enjoy and thanks for listening!
Start With Your Strengths