In a perfect world, I would find the perfect balance of cardiovascular activity, strength training, mobility work, and recovery. But if you lead a busy life, it’s hard to find time for everything… So what do you do? The important thing to remember, particularly if you’re in your mid-30s or older, is that what you actually do is oftentimes less important than the fact that you do something. So, perhaps focus more on being consistent rather than spending a lot of time trying to determine the right mix of exercises. Put simply, stay as consistent as you can with movement and activity and constantly reassess the things you have time for, and those you don’t, from week to week.
Prioritize Your Actions