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This episode of the TD Fitness podcast, is a bit different.
It’s an assortment of helpful, healthful tips for November!
If you’ve been following me on social media, you’ll know that I’ve started producing some short video content with a “thought for the day” that talks about how we can implement healthy habits daily. It’s some short, daily practical advice to help you get through the week.
However, I know that not everyone is on social media, so I have compiled those short clips to create this podcast episode!
You can find all of these individual video clips on the TD Fitness Facebook Page, our YouTube channel, Twitter, and on Instagram.
Enjoy and thanks for listening!
The Company You Keep