The typical fears associated with better nutrition are fear of success and fear of discomfort. You may feel as though you’ll be limited or constrained in social settings. You may feel like you’ll be judged when you’re around others. You may feel like it’s all or nothing like you can’t just dip your toe in, but that you have to jump all the way in the pool. Remember, it’s not all or nothing. We’re looking for better, not perfect. And the barriers to entry here are relatively low. Simply start.
Fitness: Stepping Out on Fear