Do you ever stop to think about why certain diets or nutrition programs didn’t work for you? It’s likely that the results of those past attempts came about because the method wasn’t right for you. The right approach is important in improving your nutrition habits. What have you learned in your lifetime of experiences with attempts to eat healthier? There are things to learn from every attempt. We just have to find the learning points and use them to our advantage going forward.
Fitness: Learning from Past Attempts