Practicing better nutrition habits is one of the areas where we tend to let challenges turn into excuses. “I don’t have the willpower. I don’t have the time. I’m too busy. I don’t have the patience. I like to enjoy my food. I don’t have the money. It’s too hard to eat better. I don’t understand what I need to do.” These are all limiting beliefs. You can do this. You can make today a little bit healthier than yesterday was. Is it challenging? Yes. Is it impossible? No. Healthier eating is possible. And you’re closer to success than you think. Just believe.
Fitness: Overcoming Self-Doubt