It’s not difficult to discern the experienced from those who are motivated yet inexperienced. It’s because experience tells the marathoner, the racer, the individual who practices healthy habits…not to sprint out of the gate. So yes, it’s January, of a new year, of a new decade…and it can be the beginning of a new lifestyle for you. But the way to make it a lifestyle is by not trying to do it all in January. Pace yourself. January is one month…hopefully the first of many many more where you’re a little bit healthier today than you were yesterday.
What We Measure