My Principles for Growth: Believe in yourself. Let the past go. Get ready. Take action. Be better, not perfect. Personalize your approach. Prioritize your actions. Stay accountable. Control what you can, and know what you can’t control. Measure the right things. And keep the big picture in mind. These are the very principles that we …
Welcome to 2022!
Things are constantly changing around us. We are also in a consistent state of change, sometimes more subtle, sometimes imperceptible, but changing nonetheless. This change, when we drive and control it, and when it makes us and the people around us better, is called growth. Growth is what we all strive for in one form …
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Less Stress Part 4 – Measuring Progress and Moving Forward
Welcome back for episode 112 of the TD Fitness Podcast, the last episode of 2021! This is the 4th and final part of my Less Stress Series. Over the last couple of months, we’ve talked about the importance of mindset, how an understanding of the things around us can affect our ability to deal with …
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Managing Stress – How To Get There
There are four major themes to remember as we look to improve our ability to handle stress. First, a productive and positive mindset helps us overcome mental challenges associated with reducing and managing stress. Second, an understanding of the environment and how it affects us allows us to work through or around those things we …