How do you measure productivity? Maybe there’s some satisfaction in checking off things on your to-do list, but then what? It’s easy to measure our actions and what we do or don’t do…it’s harder to measure how we feel. Think about what’s really important for a healthy, fulfilling life. It may not be determined by …
Reduce Stress. Live Healthier. Part 3
Welcome back to the TD Fitness Podcast for episode 103, where we’re continuing our discussion on how to reduce stress and live healthier! In episode 101, we recapped how we can and should let go of the past, how we can ignore unhelpful outside judgment, and how we can reduce our stress to live a …
A Time-Based Approach
It’s important to choose the right approach for you, as you look to practice healthier habits that can lead to reduced stress. Do you have a little extra time that you’re looking to maximize? Can you reprioritize a few things and make time in your schedule? Or are you simply out of time and can’t …
Prioritize Your Time
In order to free up time in your life, you need to decide what’s important to you by prioritizing. But prioritizing is just as much about what we’re NOT going to do. Too many times, we just continue to add more and more to our schedules by never saying “no.” You can’t effectively take care …
Treat Your Time Like Your Money
Consider this…time is a resource. Just like money. And the same things that prevent us from making objective decisions about our money, can affect our decisions on how we spend our time as well. What extra activities are you doing now simply because you’re used to it, it’s what you’ve invested time into for a …