Welcome back to the latest episode of the TD Fitness Podcast, where we’re discussing how to reduce stress and live healthier (part 2)! In part 1 of this series, we recapped how we can and should let go of the past, how we can ignore unhelpful outside judgment, and how we can reduce our stress …
Patience to Live Healthier
When it comes to living healthier, part of the difficulty lies not in simply taking action, but rather in waiting for the result you’re hoping for. Being patient. When it comes to healthier living, a short-term mindset doesn’t work. Your body doesn’t change overnight. But your mindset, your approach, and your expectations can change overnight. …
Win Or Learn…and Try Again
If you try to change and it doesn’t work for you, don’t view it as a negative. It’s not about winning or losing, it’s not all or nothing. It’s winning OR learning. Learning is also a win. We never expect to get everything in life right the first time, so why do we want to …
Invest in Yourself
When you initiate change in your life, you have buy-in. You’re invested in that change. You decide what you can and need to improve, and you are more excited each day when you work toward that change. That’s what being involved in your change is all about, being invested in the actions and habits that …
Solve Your Own Problem
No one is familiar enough with your problem to solve it for you, and you aren’t familiar enough with anyone else’s problem to solve theirs. You are the best person to solve your own problems. You know yourself better than anyone else on this earth. Be involved in your change. Use what’s going on in …