Episode 99 of the TD Fitness Podcast is released! In this episode, I’m recapping my August Fit Vids where we’ve been discussing measuring, assessing, adjusting, and iterating our way to “healthier.” We can use how we’ve done to find the most sustainable and effective way to reach our health goals. If you haven’t seen any of the August …
Defining “Healthier”
The actions you take, your progress and your attempts at healthier habits are the true goal for healthier living. Just because you’re not seeing results, doesn’t mean change hasn’t occurred. Our body’s timeline for what you and I would call visual feedback doesn’t always match the timeline expectation that we have. So don’t give up! …
Stay the Course?
How will you continue to move forward in your healthier living journey? Will you use the success you’ve made in one habit, or area, of your lifestyle and move on to another area that needs improvement? Or will you go continue to go deeper into your current habit? Either approach can work, so choose what’s …
Are You Making Progress?
The final step in my Principles for Healthier Living is to assess where you are, possibly adjust your approach, and continue to iterate through this process to use what you’ve learned. Asking the right questions here is important, and the best question you can ask is, “are my habits better than they were before?” Because …
Calories Are Not Created Equal
Calorie counting alone paints an incomplete picture of the true progress we seek to achieve. Don’t be fooled by a lower daily calorie count that has you consuming processed foods while playing the starvation game to keep your numbers low. This isn’t progress. You’re better served by spending that energy looking for ways to make …