The TD Fitness Podcast is back this week with episode number 98! This episode, recapping my July Fit Vids, is all about planning ahead and setting yourself up to succeed! Last month’s episode was about better understanding what is actually in your scope of control so that you can better determine an effective course of …
Reframe the “Time” Obstacle
We don’t really manage our time. Time is fixed…we have the same amount each day. But we can manage our actions, and we can set, define or refine our priorities. We can also be more diligent in sticking to timelines and schedules. So the next time you think about being strapped for time, ask yourself …
Take a Different Approach
There are times when we make the same mistakes over and over again…and the sad thing is that we often expect different results! If you make mistakes, or if you find that what you repeatedly do is not effective, don’t keep going down that road, and don’t fall for the same approach disguised as something …
The Route to “Healthier”
What can work against you in your journey to healthier living? What are things that have slowed down your journey? What speed-traps await you? Try to remember and think about those things. Remove or avoid those obstacles so you can travel the best route to your destination of a healthier lifestyle.
Small Steps. Big Wins.
Huge steps aren’t necessary for big wins. In fact, big wins are more likely with small steps. When trying to create positive change by improving your habits, choose small enough steps to create wins, but challenging enough to push you. Long-term changes start small and develop through consistency. Small steps lead to consistency. But small, …