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Welcome back for episode 113 of the TD Fitness Podcast, the first podcast episode of 2022!
This is a part of my expanded approach to personal growth and is about envisioning your future self and believing in yourself. We’ll explore these concepts through six different lenses – fitness, nutrition, stress management, marriage, parenting, and spiritual living.
I hope you’ll find this episode helpful as you navigate 2022!
For more, please follow me on the TD Fitness Facebook, Twitter, Instagram, and YouTube accounts.
Enjoy and thanks for listening!
Resources:
- Download my 25 Healthy Habit Ideas for Busy Lifestyles
- Follow these Fit Vids on Social Media:
Overcome Fear Through God