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Welcome back for episode 115 of the TD Fitness Podcast!
This is episode number three of my personal growth series, and I’m excited to bring you some more helpful information related to instilling habits (the building blocks of growth) and striving for “better, not perfect.”
As we walk through these topics, I will again provide insight and advice through the six lenses of fitness, nutrition, stress management, marriage, parenting, and spiritual living. So, let’s dive right in!
For more, please follow me on the TD Fitness Facebook, Twitter, Instagram, and YouTube accounts.
Enjoy and thanks for listening!
Resources:
- Download my 25 Healthy Habit Ideas for Busy Lifestyles
- Follow these Fit Vids on Social Media:
Perfect In God’s Eyes