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Welcome back for episode 119 of the TD Fitness Podcast!
This is the seventh and final episode of my personal growth series, and the final episode of the year! In this episode, we wrap things up with some long-term thinking and approaches to becoming the person you want to be – whether that’s in fitness, nutrition, stress management, marriage, parenting, or even in your faith.
Let’s dive in!
For more, please follow me on the TD Fitness Facebook, Twitter, Instagram, and YouTube accounts.
Enjoy and thanks for listening!
Resources:
- Download my 25 Healthy Habit Ideas for Busy Lifestyles
- Follow these Fit Vids on Social Media:
Handling Setbacks Through Faith