Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
There is a lot of information out there…
…information that tells us that we should exercise, the types of exercise we should do, how often, who should exercise, when to exercise, how to do it, why…
But what do I base my advice on as your TD Fitness Coach? What guidelines do I follow?
It’s not some random exercise plan, or random blog off of the internet. (Though some of you might consider THIS to be a random blog on the internet. 🙂 But that’s neither here nor there.)
In this episode, we are talking about some physical activity guidelines. Specifically, we are talking about THE physical activity guidelines that were recently published. I want to share some of the latest research coming from physical health experts. This is research I personally adhere to as well, and it informs my approach as a coach.
Let’s get the ball rolling!
Enjoy and thanks for listening!
4 Keys to Crossing the Finish Line with Your Goal