In my life, much of my stress comes from the feeling of having too much to do…from being over-committed, stretched too thin, and not having enough time to accomplish all that I feel like I need to. As I think more about this…whether it’s stress related to work, family, relationships, money or health, I can definitely see how being more diligent with my priorities can help to remove some of the stressors from my life. Part of the theme with this principle of prioritizing is deciding what you’re not going to worry about. Instead of having varying priorities, I should have a couple of priorities…period. If you want to grow in your ability to handle stress, try being more deliberate about what you will worry about, and more importantly, what you won’t worry about.
My Nutrition Priorities