Ready for Better Fitness?

Do you ever wonder why so many attempts to improve fitness habits fail? A big part of the reason is that we often neglect the most important consideration when it comes to improvement and personal growth…and that’s asking “How ready am I?” “Is this something I want to do, or something a doctor told me I must do?” “Am I truly ready to get better, or am I setting these goals just because the calendar says January 1^st and everybody else is doing it?” If you’re not mentally ready to commit to more, then you won’t. It doesn’t matter what others are doing. What matters is what you’re ready to do.