Remote Training

As we begin another year, resolutions abound. The New Year is always time for a fresh start, and for many people, new starts come in the form of fitness goals and plans for better health. Each year, I try to provide something practical to help with your journey. You may remember last year’s nutrition and fitness tips (one for each month of the year) or the free Minimum Time, No Equipment Training Plan. This year I decided to take a slightly different approach.

I started with a question – “Why is it that only a small percentage of those who start with positive fitness goals are able to maintain and realize those goals later in the year?” I believe there are many reasons. Maybe one of these applies to you:

• Gym memberships are expensive
• It’s not convenient to go to the gym
• You only have a small amount of time to workout
• You’re not sure what types of exercise you should be doing
• You need a personalized plan but conventional personal training is expensive

I believe you can reach your health and fitness goals if you’re able to work toward them on your terms in a way that is most effective for you. The truth is we don’t need a gym to get a great workout. Most people have some type of fitness equipment lying around the house and those that don’t can still meet most of their goals with no equipment at all. If you do belong to a gym, even better, but it’s not required.

A few weeks ago, I emailed my newsletter subscribers asking how I could better serve you. You’ve spoken, and personalized training is at the top of the list. Our remote training service has worked for those who’ve used it and we’re continuing to improve what we provide through remote training. Here are some of the features of our tailored workout plans:

• Personalization – I create each plan after we discuss and determine your specific goals.
• Price – Your 30-day plan costs less than what most would charge for 3 in-person training sessions.
• Convenience – Your time is valuable. You tell me how long and how often you can workout, and your plan will reflect this. Then perform your workouts when it’s convenient for you.
• Make use of fitness items you own – I’ll help you get your money’s worth from that fitness equipment you hardly ever use by incorporating exercises using those items in your plan.

We also provide access to a full range of online fitness tools. The optional Fitness Builder suite includes a full year of access to:

• Over 7,000 pictures and videos to build your own workout
• Over 900 workouts already created by fitness professionals
• Print and share workouts with automatically embedded links to video instructions
• Access via the web or your mobile device (free app for ios and Android)
• Check out the first 90 seconds of this YouTube video for more info

Here’s the bottom line – TD Fitness Remote Training Services can provide you with the tools you need to finally reach your fitness goals. Contact me to begin your personalized workout plan. Take advantage of our fully integrated online fitness suite and gain access to thousands of online features and tools. Click the images below for a sample workout (with clickable exercise video examples) and a video clip of the Fitness Builder suite.