Rest Works in Your Favor

Stress management is important for healthier living, but it’s hard to manage stress when you’re busy. That’s why it’s important to nudge the odds in your favor. What are some things that can work for you? Adequate rest and sleep are great places to start. Sleep is usually the first thing to go when busy people begin to prioritize. But rest enables us to cope with the busyness of life, and leaves us healthier and feeling better.